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Garlic Butter Cod Bites

Garlic Butter Cod Bites – Irresistibly Crispy & Flavorful!

Garlic Butter Cod Bites are quick, gluten-free, and full of flavor, making them an irresistible and impressive appetizer for any gathering.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod Bites
  • 1 lb Cod Fillets Substitute with haddock or pollock for a different flavor.
  • 4 tbsp Butter Use olive oil for a lighter, dairy-free option.
  • 4 cloves Garlic Fresh garlic is a must for the best taste.
  • 1 tsp Paprika Smoked paprika adds even more depth.
  • 1 tsp Salt Adjust to taste.
  • 1 tsp Black Pepper Adjust to taste.
  • 2 tbsp Fresh Parsley Chives or dill can work as alternatives.
For the Creamy Lemon Herb Dip
  • 1 cup Sour Cream Greek yogurt is a healthier alternative.
  • 1/2 cup Mayonnaise Add more for an extra creamy consistency.
  • 2 tbsp Lemon Juice Fresh lemon is preferred for optimal flavor.
  • 1 tsp Lemon Zest
  • 1 tsp Dried Dill Thyme or basil can also be used.
  • 1 tbsp Fresh Chives

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine melted butter, minced garlic, paprika, salt, and black pepper. Stir in chopped fresh parsley.
  3. Cut the cod fillets into bite-sized pieces, then toss them in the garlic butter mixture until coated.
  4. Place the coated cod bites onto the prepared baking sheet in a single layer.
  5. Bake for 12-15 minutes until golden and flaky.
  6. Combine dip ingredients in a bowl, mix well, then adjust seasoning.
  7. Serve the cod bites hot with the Creamy Lemon Herb Dip, garnished with parsley and lemon wedges.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 4gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 300mgPotassium: 200mgSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

Use fresh garlic and parsley for the best flavor. Prepare the garlic butter mixture and cut the cod bites up to 24 hours in advance for convenience.

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