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–+ servings
Fruit Roll-Ups

Fruity Homemade Fruit Roll-Ups for a Healthy Snack Adventure

Make healthy Fruit Roll-Ups with just three ingredients for a delicious snack that everyone will love.
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Prep Time 15 minutes
Cook Time 6 hours
Cooling Time 30 minutes
Total Time 6 hours 45 minutes
Servings: 12 roll-ups
Course: Snacks
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Fruit Roll-Ups Ingredients
  • 4-6 cups Fresh or Frozen Fruit Choose your favorites like berries, mango, or peaches
  • 4-6 Tbsp Honey Can substitute with maple syrup for a vegan option
  • 4 Tbsp Lemon Juice Fresh lemon juice is ideal for brightening flavor

Equipment

  • blender
  • medium saucepan
  • Parchment Paper
  • spatula
  • Oven
  • Knife

Method
 

Step-by-Step Instructions for 3-Ingredient Homemade Fruit Roll-Ups
  1. Wash your fresh or frozen fruit. Peel and chop if needed, and blend until smooth.
  2. Add honey and lemon juice to the fruit purée and blend until fully incorporated.
  3. Transfer the fruit mixture into a saucepan and simmer on low heat for 15-20 minutes.
  4. Pour the thickened fruit purée onto lined baking sheets and spread evenly.
  5. Preheat the oven to 170°F (75°C) and bake for 4-6 hours with the door slightly ajar.
  6. Let the baked roll-ups cool for about 30 minutes before cutting them into strips.

Nutrition

Serving: 1roll-upCalories: 70kcalCarbohydrates: 18gSodium: 1mgPotassium: 150mgFiber: 1gSugar: 12gVitamin A: 50IUVitamin C: 14mgCalcium: 10mgIron: 0.3mg

Notes

Store fruit roll-ups in an airtight container. They last up to 1 week at room temperature, 2 weeks in the fridge, and can be frozen for up to 3 months.

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