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–+ servings
Spring Salad with Avocado

Fresh Spring Salad with Avocado for a Bright, Healthy Meal

A vibrant spring salad celebrating the season’s freshest produce, featuring creamy avocado and crunchy veggies.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Mixed Greens Use a mix of baby spinach and spring mix
  • 1 medium Avocado Diced just before serving
For the Crunch
  • 1 cup Cherry Tomatoes Halved
  • 1 medium Cucumber Sliced diagonally
  • 1/4 medium Red Onion Soaked in cold water for 5 minutes if desired
For the Flavor
  • 1/2 cup Feta Cheese Crumble fresh just before serving
  • 3 tablespoons Olive Oil For dressing
  • 1 tablespoon Lemon Juice Freshly squeezed
  • to taste Salt
  • to taste Pepper Freshly ground

Equipment

  • mixing bowl
  • Small Bowl
  • whisk
  • Tongs

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine mixed greens, diced avocado, halved cherry tomatoes, and sliced cucumber.
  2. Gently scatter sliced red onion over the salad; soak in cold water for milder flavor if desired.
  3. Sprinkle crumbled feta cheese atop the salad just before serving.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until emulsified.
  5. Drizzle the dressing over the salad and gently toss to combine.
  6. Serve immediately for the best texture and taste.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 4gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 10mgSodium: 250mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 2000IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Best enjoyed fresh. Dress just before serving to keep greens crisp and avoid browning avocados.

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