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–+ servings
Spring Mix Salad

Fresh and Fun Spring Mix Salad Perfect for Any Meal

This Spring Mix Salad features vibrant greens and veggies, making it a must-try for any meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 6 cups Spring Mix Greens vibrant foundation
  • 1 cup Cherry Tomatoes substitute with grape tomatoes if needed
  • 1 medium Cucumber can be peeled for milder flavor
  • 1 medium Bell Pepper any variety
  • 1/4 medium Red Onion can substitute with green onions
  • 1 medium Avocado use sliced olives if allergic
  • 1 cup Shredded Carrots pre-shredded options are handy
  • 1/2 cup Feta Cheese optional, can replace with goat cheese or omit
  • 1/2 cup Walnuts or Pecans optional, sunflower seeds as nut-free alternative
For the Dressing
  • 1/4 cup Olive Oil avocado oil works as substitute
  • 2 tablespoons Balsamic Vinegar or dressing of choice
  • to taste Salt
  • to taste Pepper

Equipment

  • Large Mixing Bowl
  • Knife
  • Cutting Board
  • Salad Spinner
  • Small Bowl
  • whisk

Method
 

Step-by-Step Instructions for Spring Mix Salad
  1. Prepare Greens: Rinse the fresh spring mix greens under cold water and dry them thoroughly before placing into a large bowl.
  2. Chop Veggies: Slice the cherry tomatoes in half and prepare cucumber, bell pepper, and avocado before adding to the greens.
  3. Add Onion & Carrots: Thinly slice red onion and add to the bowl with shredded carrots, mixing for crunch and color.
  4. Incorporate Optional Ingredients: Add crumbled feta cheese and walnuts/pecans if desired for additional flavor.
  5. Make Dressing: Whisk together olive oil and balsamic vinegar; season with salt and pepper to taste.
  6. Dress Salad: Drizzle dressing over the salad mixture and ensure all ingredients are coated.
  7. Toss Ingredients: Gently mix salad with tongs to distribute dressing evenly and combine ingredients.
  8. Adjust Seasoning: Taste the salad and adjust salt, pepper, or dressing as needed for balance.
  9. Serve Immediately: Serve the salad in a large bowl and enjoy fresh for the best flavor.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 200mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 100IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Use crisp, fresh ingredients for the best flavor. Dress salad just before serving to ensure freshness.

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