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Summer Corn Salad with Avocado

Fresh and Flavorful Summer Corn Salad with Avocado Delight

This Summer Corn Salad with Avocado is a vibrant dish, perfect for summer gatherings and easy to customize.
Prep Time 15 minutes
Cook Time 5 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Salad
  • 4 ears Fresh Corn Substitution: Use frozen (thawed) or canned corn; drain and dry well.
  • 2 medium Avocado Tip: Toss in lime juice before serving to prevent browning.
  • 1 cup Tomatoes Optional: Omit for a corn avocado salad no tomato.
  • 1 small Red Onion Substitution: Shallots can provide a milder taste.
  • 0.5 cup Cilantro Substitution: Use parsley or basil for different flavors.
For the Dressing
  • 2 tablespoons Lime Juice Key for enhancing taste.
  • 2 tablespoons Olive Oil Optional: Adjust to taste; may omit for a lighter option.

Equipment

  • mixing bowl
  • Knife
  • Cutting Board
  • Pot
  • Spoon

Method
 

Step-by-Step Instructions
  1. Start by shucking the fresh corn and removing the kernels from the cob. You can boil a large pot of salted water and cook the corn for about 5 minutes until tender, or grill the ears on medium heat for 10-15 minutes until charred. Let the corn cool slightly, then transfer the kernels to a large mixing bowl, allowing the sweet crunch of the corn to shine.
  2. While the corn is cooling, dice the avocado, red onion, and tomatoes (if using) into small, bite-sized pieces. Take care with the avocado to ensure it remains intact and avoid browning by drizzling a little lime juice over it. Add these chopped ingredients to the bowl with the corn, creating a vibrant medley full of color and texture in your Summer Corn Salad.
  3. Rinse and chop a handful of fresh cilantro, or your preferred herb, to complement the salad's bright flavors. Sprinkle the cilantro over the corn and vegetable mixture. This will infuse the Summer Corn Salad with a fresh, herbaceous touch, enhancing the overall flavor and giving it that garden-fresh appeal.
  4. Drizzle the salad with freshly squeezed lime juice to add a zesty kick, followed by a splash of olive oil for richness, if desired. Use a spoon or spatula to gently toss all the ingredients together, ensuring everything is well-coated but being careful not to mash the avocado.
  5. For the best experience, let your Summer Corn Salad sit for about 5-10 minutes before serving. This brief rest period allows the flavors to meld beautifully together, enhancing the overall taste of the salad.
  6. Once the flavors have come together, your Summer Corn Salad with Avocado is ready to be served! Scoop it into a large serving bowl or individual plates, and garnish with a sprinkle of extra cilantro if desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 3gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 5mgPotassium: 350mgFiber: 6gSugar: 2gVitamin A: 10IUVitamin C: 25mgCalcium: 2mgIron: 4mg

Notes

For the best flavor, use fresh corn off the cob. Grilling adds a wonderful smoky depth, but frozen or canned corn works in a pinch. To prevent browning, toss the diced avocado with lime juice right after cutting.

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