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Fluffy French Vanilla Soufflé

Fluffy French Vanilla Soufflé that Melts in Your Mouth

This Fluffy French Vanilla Soufflé is a light-as-air dessert that melts in your mouth, making it a must-try delicious treat.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 soufflés
Course: Desserts
Cuisine: French
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Custard Base
  • 4 large eggs, separated Provides structure and airy texture; whip egg whites and use yolks for the custard base.
  • 1/2 cup granulated sugar Adds sweetness and helps stabilize the meringue; coconut sugar can be used as a lower glycemic substitute.
  • 1/4 cup all-purpose flour Acts as a thickening agent; for a gluten-free option, swap in almond flour.
  • 1 cup milk Offers creaminess to the custard; almond milk or oat milk works great for a dairy-free version.
  • 1 teaspoon vanilla extract Infuses a delightful vanilla flavor; using vanilla bean paste can enhance the taste significantly.
  • 1 pinch salt Balances the sweetness and enhances all the flavors.
For Baking
  • 1 tablespoon unsalted butter Grease your soufflé dish to create a non-stick surface that helps with rising.

Equipment

  • Oven
  • Saucepan
  • Mixing Bowls
  • Hand mixer
  • Soufflé dish

Method
 

Step-by-Step Instructions for Fluffy French Vanilla Soufflé
  1. Preheat your oven to 375°F (190°C) and generously butter your soufflé dish.
  2. In a medium saucepan, heat 1 cup of milk until it just simmers, stirring occasionally.
  3. In a separate bowl, whisk together 4 large egg yolks, 1/2 cup granulated sugar, 1/4 cup all-purpose flour, 1 teaspoon vanilla extract, and a pinch of salt until smooth.
  4. Gradually add the hot milk to the yolk mixture while whisking constantly.
  5. Return the mixture to the saucepan, cook over low heat, stirring until thickened, about 5 minutes.
  6. Remove from heat and allow the custard to cool slightly, about 5-10 minutes.
  7. In a clean bowl, whip the 4 egg whites until stiff peaks form, about 3-5 minutes.
  8. Gently fold the whipped egg whites into the slightly cooled custard mixture.
  9. Pour the combined mixture into the prepared soufflé dish, smoothing the top.
  10. Bake in the preheated oven for 25-30 minutes until risen and golden brown.
  11. Serve immediately for the best texture, dusting with powdered sugar or drizzling with chocolate sauce if desired.

Nutrition

Serving: 1souffléCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 11gSaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 120mgPotassium: 180mgSugar: 20gVitamin A: 500IUCalcium: 150mgIron: 1mg

Notes

Ensure room temperature eggs for maximum volume and avoid opening the oven during baking to prevent collapsing.

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