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Baked Protein Bagels with Cottage Cheese

Fluffy Baked Protein Bagels with Cottage Cheese Delight

Delight in these Baked Protein Bagels with Cottage Cheese, combining ease and flavor for a healthy breakfast.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 1 hour
Servings: 4 bagels
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bagels
  • 1 cup unbleached all-purpose flour Provides structure; substitute with gluten-free flour for a lighter option.
  • 2 teaspoons baking powder Acts as a leavening agent for fluffiness; always ensure it’s fresh!
  • 1.25 cups 2% cottage cheese Adds 12g of protein per bagel; you can use Greek yogurt for a tangy twist.
  • 1 large egg Beaten, for egg wash.
For the Toppings (optional)
  • everything bagel seasoning Adds a burst of flavor; it's truly irresistible!
  • sesame seeds A classic choice that provides a delightful crunch.
  • dried garlic flakes Perfect for garlic lovers, enhancing the overall bagel experience.

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • Parchment Paper
  • Fork

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, whisk together the flour and baking powder until well combined.
  3. Add the cottage cheese to the flour mixture and mix until crumbly.
  4. Transfer the mixture to a floured surface and knead gently for about 2-3 minutes.
  5. Divide the dough into four portions, shape into balls, and press a hole in each to form bagels.
  6. Brush the bagels with the beaten egg and add toppings if desired.
  7. Bake for 25-30 minutes until golden brown.
  8. Let the bagels cool on the baking sheet for 15 minutes before slicing.

Nutrition

Serving: 1bagelCalories: 150kcalCarbohydrates: 25gProtein: 12gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 70mgSodium: 300mgPotassium: 180mgFiber: 1gSugar: 1gVitamin A: 2IUCalcium: 10mgIron: 5mg

Notes

Enjoy warm or cold, and experiment with different toppings or flour types for variety.

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