Go Back
–+ servings
Flank Steak with Soy Marinade

Flank Steak with Soy Marinade: Tenderly Grilled Greatness

Flank Steak with Soy Marinade is an easy, flavorful dish perfect for summer cookouts.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Marinating Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 slices
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/2 cup soy sauce or tamari for gluten-free
  • 1/4 cup olive oil or sesame oil
  • 2 tablespoons honey or maple syrup
  • 3 cloves minced garlic freshly smashed for best flavor
  • 1 tablespoon grated ginger use a microplane for smooth texture
  • 1/2 teaspoon black pepper
  • 2 tablespoons lime juice
For the Steak
  • 1 pound flank steak this is your star ingredient

Equipment

  • grill
  • mixing bowl
  • whisk
  • resealable plastic bag

Method
 

Step‑by‑Step Instructions
  1. In a medium mixing bowl, combine soy sauce, olive oil, honey, minced garlic, grated ginger, black pepper, and lime juice. Whisk until smooth.
  2. Place the flank steak in a resealable plastic bag or shallow dish and pour the marinade over the steak, ensuring it's completely coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight.
  3. Remove the marinated flank steak from the refrigerator 20 minutes before grilling to allow it to reach room temperature. Preheat your grill to medium-high at about 400°F (200°C).
  4. Grill the flank steak for approximately 4-5 minutes on each side, flipping once, until a medium-rare doneness is achieved.
  5. Allow the flank steak to rest on a cutting board for about 5 minutes, then slice thinly against the grain.

Nutrition

Serving: 4ouncesCalories: 300kcalCarbohydrates: 8gProtein: 40gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 500mgSugar: 5gCalcium: 20mgIron: 3mg

Notes

Pair with silky jasmine rice or a vibrant Asian slaw for a complete meal. Ensure to allow the steak to rest after grilling for maximum tenderness.

Tried this recipe?

Let us know how it was!