Go Back
–+ servings
Jack-O’-Lantern Smoothie Bowls

Festive Jack-O’-Lantern Smoothie Bowls for a Spooky Treat

Enjoy nutritious and fun Jack-O’-Lantern Smoothie Bowls this Halloween with vibrant flavors.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 3 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 medium Bananas ripe for best flavor
  • 1 cup Pumpkin Puree use pure pumpkin, not pie filling
  • 1 cup Greek Yogurt dairy-free alternative optional
  • 1 cup Orange Juice can substitute with apple juice
  • 1 teaspoon Vanilla Extract or almond extract for a twist
For the Toppings
  • 1 cup Granola look for a blend with nuts and seeds
  • 2 tablespoons Chia Seeds can swap with flax seeds
  • 1 cup Sliced Fruit kiwi, strawberries, mandarin oranges
  • 1 tablespoon Spooky Sprinkles or dark chocolate shavings

Equipment

  • blender

Method
 

Preparation Steps
  1. Gather your ingredients: ripe bananas, pumpkin puree, Greek yogurt, orange juice, and vanilla extract. Peel and slice the bananas.
  2. Blend banana chunks, pumpkin puree, Greek yogurt, orange juice, and vanilla extract on high until smooth.
  3. Pour the smoothie base evenly into two or three serving bowls, filling them three-quarters full.
  4. Sprinkle granola over the smoothie base and arrange sliced fruits to create Jack-O’-Lantern features.
  5. Finish with chia seeds or spooky sprinkles for extra flair.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 7gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 100mgPotassium: 500mgFiber: 5gSugar: 18gVitamin A: 200IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Use ripe bananas for sweetness, ensure to use pure pumpkin puree, blend well for smooth texture, and personalize toppings as desired.

Tried this recipe?

Let us know how it was!