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Spinach Blender Muffins with Blueberries

Easy Spinach Blender Muffins with Blueberries for a Wholesome Snack

Delicious Spinach Blender Muffins with Blueberries are a nutritious and quick snack, perfect for busy days.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 16 muffins
Course: Breakfast
Cuisine: American
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Unsweetened Applesauce Adds natural sweetness and moisture.
  • 1/2 cup Maple Syrup Enhances flavor depth.
  • 2 large Eggs, beaten Bind ingredients together.
  • 1/2 cup Cooking Oil Neutral oils like canola or avocado work well.
  • 2 tsp Vanilla Extract Elevates overall flavor.
  • 2 cups Almond Flour Gluten-free structure and texture.
  • 1 1/4 cups Rolled Oats Ensure certified gluten-free oats if needed.
  • 1 tsp Baking Soda Leavening agent.
  • 1/2 tsp Baking Powder Leavening agent.
  • 4 oz Baby Spinach Packed with nutrients.
  • 1 cup Fresh or Frozen Blueberries Offers bursts of sweetness.

Equipment

  • blender
  • Muffin Tin
  • measuring cups
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Prepare your muffin tin with liners or grease.
  2. Blend all ingredients except for the blueberries until smooth for about 60-90 seconds.
  3. Gently fold in half of the blueberries.
  4. Portion the mixture into the muffin tin, filling each cavity three-quarters full and topping with remaining blueberries.
  5. Bake for 25-30 minutes until golden brown and a toothpick comes out clean.
  6. Allow muffins to cool in the tin for 5 minutes, then transfer to a wire rack.
  7. Store in an airtight container at room temperature for up to 4 days or freeze for up to 6 months.

Nutrition

Serving: 1muffinCalories: 140kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 100mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 1000IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

These muffins can be adjusted with different berries or sweeteners according to taste.

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