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Easy Chicken Zucchini Bake

Easy Chicken Zucchini Bake That Can Be Your Go-To Weeknight Dinner

Easy Chicken Zucchini Bake is a quick and nutritious dish that combines chicken and zucchini, making it perfect for busy weeknights with over 30 grams of protein per serving.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 lb boneless, skinless chicken breasts cut into uniform pieces for even cooking
  • 2 medium zucchinis adds moisture and fibers; yellow squash can be used instead
  • 1 medium onion provides aromatic depth; shallots are an excellent substitution
  • 2 tablespoons olive oil enhances flavor and moisture; consider avocado oil for a unique twist
  • 2 cloves garlic offers a punch of flavor; use garlic powder in a pinch
  • 1 teaspoon smoked paprika delivers a smoky accent; use regular paprika for milder taste
  • 1/2 teaspoon ground cumin adds warmth; omit for a neutral flavor
  • 1/2 teaspoon dried oregano introduces herbal notes; fresh oregano can be a great alternative
  • to taste salt and black pepper essential seasonings to elevate the flavors
  • 1/4 cup fresh cilantro or parsley optional but recommended for freshness
  • 2 cups cooked rice complements the bake and soaks up the juices; quinoa or couscous can be substitutes

Equipment

  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish.
  2. Combine the cut chicken breasts, sliced zucchinis, and chopped onion in a large mixing bowl.
  3. Drizzle olive oil over the mixture and add minced garlic, smoked paprika, ground cumin, oregano, salt, and black pepper. Toss until evenly coated.
  4. Transfer the seasoned mixture to the greased baking dish, spreading it out evenly.
  5. Bake for 25–30 minutes or until the chicken is golden and reaches an internal temperature of 165°F (75°C).
  6. Let it rest for a few minutes, then garnish with fresh cilantro or parsley and serve over a bed of cooked rice.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in airtight containers for up to 3 days or freeze in airtight containers for up to 2 months. Reheat in a preheated oven for best texture.

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