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–+ servings
Easy Asian Cucumber Salad

Easy Asian Cucumber Salad for a Crunchy, Flavorful Boost

This Easy Asian Cucumber Salad is a refreshing, healthy dish packed with flavor, perfect for any meal.
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Prep Time 10 minutes
Resting Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 large Persian Cucumbers Main ingredient that gives a crunchy texture without bitterness.
  • 1 teaspoon Salt Adjust based on preference.
For the Dressing
  • 3 tablespoons Sesame Oil Adds richness and a nutty flavor.
  • 2 tablespoons Light Soy Sauce Can substitute with low-sodium soy sauce.
  • 1 teaspoon Sugar Adjust based on heat level from chili oil.
  • 2 tablespoons Rice Vinegar Apple cider vinegar is a good substitute.
  • 1 teaspoon Chili Oil Adjust for desired spice level.
  • 1 clove Garlic (minced, optional) Feel free to omit if minimizing garlic flavor.
For the Garnish
  • 1 tablespoon Sesame Seeds Adds texture and extra nuttiness.

Equipment

  • mixing bowl
  • Knife
  • whisk
  • Plastic wrap

Method
 

Step-by-Step Instructions
  1. Start by rinsing the Persian cucumbers thoroughly under cold water. Slice the cucumbers at an angle into thin oval-shaped pieces, about 1/8 inch thick, and set them aside.
  2. Sprinkle a generous amount of salt over the sliced cucumbers and toss to coat. Cover and refrigerate for at least 20 minutes.
  3. After resting, drain the cucumbers and rinse them under cold water to remove excess salt.
  4. In a separate bowl, whisk together sesame oil, light soy sauce, sugar, rice vinegar, and chili oil until well combined.
  5. Pour the dressing over the drained cucumbers and toss gently. Serve immediately.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 5gProtein: 1gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 450mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 10mgCalcium: 20mgIron: 0.5mg

Notes

For best results, serve the salad immediately to maintain crispness. Adjust flavors in the dressing to taste.

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