Dreamy Creamy Carrot Cake Smoothie for a Guilt-Free Indulgence

Indulge in a healthy Creamy Carrot Cake Smoothie, blending vibrant flavors into a nutritious drink perfect for busy mornings.

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Prep Time 10

Total Time 10

Servings: 2 cups

Course: Drinks

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

Smoothie Base

1 cup Raw Carrot shredded for best blending
1 large Frozen Banana substitute with frozen mango or pineapple if avoiding bananas
1 cup Frozen Pineapple Chunks no direct substitutes suggested
1 cup Light Coconut Milk can swap with almond, oat, or dairy milk
1 cup Plain Greek Yogurt or any plain yogurt; can use non-dairy for vegan
1/2 cup Gluten-Free Oats can be omitted or swapped with ground flaxseed

Flavor Boost

2 tablespoons Pecan Butter or Almond Butter sunflower seed butter or tahini are nut-free alternatives
1 teaspoon Vanilla Extract use pure vanilla for best flavor
1 teaspoon Ground Cinnamon nutmeg optional

Equipment

blender

Method

Preparation Steps

Gather all ingredients. Peel and chop the carrots. Measure frozen banana and pineapple chunks.
In a high-powered blender, combine raw carrots, frozen banana, pineapple, coconut milk, Greek yogurt, and oats.
Add the nut butter, vanilla extract, and ground cinnamon. Optionally, sprinkle in nutmeg.
Blend on high for 1-2 minutes until smooth. Add more coconut milk if too thick.
Pour into glasses and enjoy immediately or store in refrigerator for up to 24 hours.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 7gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 500mgFiber: 6gSugar: 20gVitamin A: 15000IUVitamin C: 50mgCalcium: 150mgIron: 1mg

Notes

For a sweeter smoothie, add honey or maple syrup to taste. Chia seeds can also be added for extra nutrition.

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