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+ servings
Zucchini Avocado Soup

Delicious Zucchini Avocado Soup Ready in Just 20 Minutes

This Zucchini Avocado Soup is a creamy, healthy dish that comes together in 20 minutes, perfect for any occasion.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 180

Ingredients
  

For the Soup
  • 2 cups zucchini, diced fresh or frozen
  • 1 large ripe avocado for creaminess
  • 1 medium onion, chopped or shallots
  • 2 cloves garlic, minced fresh or pre-minced
  • 1 teaspoon salt to taste
  • 1/2 teaspoon freshly cracked pepper to taste
  • 1 cup croutons optional topping

Equipment

  • medium pot
  • blender

Method
 

Step-by-Step Instructions
  1. Start by heating a medium pot over medium heat and adding a splash of olive oil. Once the oil shimmers, toss in chopped onion and minced garlic, stirring frequently for about 3–4 minutes until the onions become translucent and fragrant.
  2. Next, add diced zucchini to the pot along with a generous pinch of salt and pepper. Stir well to combine and let the mixture cook for about 5–7 minutes, until the zucchini is tender and vibrant in color.
  3. Once the zucchini is tender, remove the pot from heat and let it cool slightly. In a blender, combine the sautéed mixture with ripe avocado, blending on high for about 1–2 minutes until smooth and creamy.
  4. After blending, check the soup’s consistency. If it’s too thick, gradually add water or vegetable broth until you reach your desired texture, blending again as needed.
  5. Finally, pour your creamy Zucchini Avocado Soup into bowls. If you like, garnish with croutons and extra diced avocado for added texture and flavor.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 12gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 12gSodium: 250mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 150IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

This soup can be stored in the fridge for up to 3 days and in the freezer for up to 3 months. Remember to re-blend before serving, as the texture may separate.

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