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–+ servings
Strawberry Protein Muffins

Delicious Strawberry Protein Muffins for Guilt-Free Snacking

Delight in guilt-free Strawberry Protein Muffins, low in carbs and sugar, perfect for a nutritious lifestyle.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 3 large Eggs or substitute with 1 tbsp flaxseed meal + 2.5 tbsp water per egg for a vegan option
  • 1 cup Cottage Cheese use 2% or 4% milkfat for better texture
  • 1 cup Almond Flour can substitute with coconut flour
  • 1 tsp Vanilla Extract opt for pure vanilla
  • 1 tbsp Baking Powder ensure it's fresh
  • 1 tsp Cinnamon optional but recommended
  • to taste Sweetener optional
  • 1 cup Fresh Strawberries must be diced; frozen can be used if properly thawed and dried

Equipment

  • Oven
  • mixing bowl
  • Muffin Tin

Method
 

Step-by-Step Instructions for Strawberry Protein Muffins
  1. Preheat your oven to 375°F (190°C) and prepare a muffin tin.
  2. Whisk the eggs until beaten and creamy, then blend in cottage cheese.
  3. In a separate bowl, mix almond flour, baking powder, vanilla extract, and cinnamon.
  4. Fold the dry mixture into the wet ingredients until just combined.
  5. Gently fold in diced strawberries carefully not to overmix.
  6. Fill muffin tins about three-quarters full and bake for 18 to 20 minutes.
  7. Allow to cool in the tin for 5 minutes, then transfer to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 12gProtein: 8gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 3mgCalcium: 80mgIron: 1mg

Notes

These muffins freeze beautifully and can be reheated for a quick snack. Adjust sweetness to your preference.

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