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–+ servings
Spring Fruit Salad

Delicious Spring Fruit Salad with Poppy Seed Dressing

This vibrant Spring Fruit Salad combines fresh strawberries, kiwi, and pineapple in a zesty poppy seed dressing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1 large Lemon Zest before juicing
  • 2 tablespoons Maple Syrup Can be substituted with honey or agave syrup
  • 1 tablespoon Poppy Seeds
Salad
  • 2 cups Strawberries Quartered
  • 2 medium Kiwi Sliced into half moons
  • 1 cup Pineapple Cubed

Equipment

  • mixing bowl
  • whisk
  • spatula

Method
 

Preparation
  1. Zest the lemon, then juice it into a large mixing bowl. Add maple syrup and poppy seeds, whisk until smooth.
  2. Wash and slice strawberries, kiwi, and pineapple into desired shapes.
  3. Combine fruits with the dressing in the bowl, gently tossing to coat.
  4. Serve immediately or chill for 15-30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 1gFat: 1gSodium: 10mgPotassium: 250mgFiber: 3gSugar: 25gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 0.5mg

Notes

For best results, use ripe, in-season fruits and prepare dressing just before serving. Store leftovers with dressing separate.

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