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–+ servings
Rose Cardamom Chia Pudding

Delicious Rose Cardamom Chia Pudding for a Healthy Start

Delight in the nourishing and visually stunning Rose Cardamom Chia Pudding, perfect for a healthy start to your day.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Milk of Choice Almond or coconut milk for dairy-free option.
  • 2 tablespoons Rose Syrup
For the Flavor
  • 1 teaspoon Ground Cardamom Do not substitute unless necessary.
  • 1/4 cup Chia Seeds Black or white seeds can be used interchangeably.

Equipment

  • Mason jar

Method
 

Step-by-Step Instructions
  1. In a 500ml mason jar, pour in your choice of milk, then add rose syrup and ground cardamom. Stir thoroughly until well combined.
  2. Add the chia seeds to the jar with your creamy mixture. Secure the lid tightly and shake the jar vigorously for 30-60 seconds.
  3. Place the jar in the refrigerator and allow the pudding to chill and thicken for at least 30 minutes, ideally overnight.
  4. Once thickened, stir gently and add your favorite toppings like Greek yogurt, chopped pistachios, or edible rose petals.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 140mgPotassium: 250mgFiber: 10gSugar: 7gVitamin A: 500IUCalcium: 200mgIron: 2mg

Notes

For optimal texture, allow to sit overnight. Store in an airtight container for up to 3 days in the fridge.

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