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–+ servings
Pumpkin Smoothie

Delicious Pumpkin Smoothie for a Cozy Fall Treat

This Pumpkin Smoothie is a cozy fall drink packed with nutrients and perfect for quick preparation.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup pumpkin puree canned or homemade
  • 1 medium banana ripe for best taste
  • 1 cup almond milk can substitute with any nut milk or dairy
  • 1 teaspoon pumpkin pie spice or mix of cinnamon, nutmeg, and ginger
Optional Add-Ins
  • 1 scoop protein powder ensure it's gluten-free
  • to taste maple syrup or honey for sweetness
  • as needed ice to adjust thickness

Equipment

  • blender

Method
 

Instructions
  1. Prepare Ingredients: Gather all your ingredients and measure out the required amounts.
  2. Combine in Blender: Add pumpkin puree, banana, almond milk, pumpkin pie spice, and any optional ingredients into a blender.
  3. Blend: Process on high speed for 30 to 60 seconds until smooth.
  4. Taste and Adjust: Taste your smoothie and adjust sweetness or spice as desired.
  5. Pour and Serve: Pour into a glass and garnish if desired before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 40gProtein: 3gFat: 3gSaturated Fat: 0.3gMonounsaturated Fat: 0.5gSodium: 150mgPotassium: 450mgFiber: 5gSugar: 14gVitamin A: 150IUVitamin C: 15mgCalcium: 10mgIron: 4mg

Notes

Store in an airtight container for up to 24 hours in the fridge. Can be frozen for up to 3 months.

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