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Oatmeal Peanut Butter Energy Bites

Delicious Oatmeal Peanut Butter Energy Bites You'll Love

These Oatmeal Peanut Butter Energy Bites are a delicious and nutritious snack that will keep you energized throughout your busy day.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 15 bites
Course: Snacks
Calories: 120

Ingredients
  

Base Ingredients
  • 2 cups Old-fashioned oats or gluten-free oats
  • 1 cup Creamy peanut butter or crunchy peanut butter
  • 1/2 cup Honey or maple syrup for a vegan option
Flavor Ingredients
  • 1/2 cup Mini chocolate chips or regular, milk, or dark chocolate versions
  • 1 teaspoon Ground cinnamon optional
  • 1 teaspoon Vanilla extract optional but recommended

Equipment

  • mixing bowl
  • spatula
  • mini ice cream scoop
  • baking sheet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine old-fashioned oats, creamy peanut butter, honey, mini chocolate chips, ground cinnamon, and vanilla extract. Use a spatula to incorporate all the ingredients thoroughly, ensuring the oats are evenly coated.
  2. If the mixture feels too dry or crumbly, add a drizzle of honey to moisten it. Stir again until the desired consistency is achieved.
  3. Using a mini ice cream scoop or your hands, take small portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter.
  4. Place the shaped energy bites on a parchment-lined baking sheet or plate. Transfer to the refrigerator and chill for at least 30 minutes.
  5. Once chilled and firm, transfer the energy bites to an airtight container. They can be stored in the refrigerator for up to 10 days.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 6gCalcium: 2mgIron: 4mg

Notes

These energy bites are perfect for a quick snack and can be customized with various add-ins and flavors.

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