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Low-Calorie Pizza Rolls

Delicious Low-Calorie Pizza Rolls You Can Make in 15 Minutes

Low-Calorie Pizza Rolls are quick, easy snacks that combine the comfort of pizza with only three ingredients, each roll containing approximately 90 calories.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 6 rolls
Course: Snacks
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rolls
  • 3 wraps whole wheat or gluten-free wraps
  • 1 cup reduced-fat cheese
  • 1/2 cup tomato sauce
Optional Dipping Sauce
  • 1/2 cup Greek yogurt ranch lower-calorie alternative
  • 1/4 cup extra tomato sauce for dipping

Equipment

  • Oven
  • Baking tray
  • Parchment Paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Lay your wraps flat and spread a thin layer of tomato sauce over each wrap, leaving about half an inch around the edges.
  3. Sprinkle a generous amount of reduced-fat cheese over the sauced wraps.
  4. Roll each wrap tightly to form a log shape, making sure the seam side is down.
  5. Place the rolled pizza wraps seam-side down on a prepared baking tray in a single layer.
  6. Bake for about 12 minutes until golden brown and crispy.
  7. Remove from the oven and let cool for a minute before serving warm with dipping options.

Nutrition

Serving: 1rollCalories: 90kcalCarbohydrates: 14gProtein: 5gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 200mgPotassium: 100mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Store baked rolls in an airtight container for up to 3 days. Freeze leftovers for up to 3 months.

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