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–+ servings
Japanese Fried Rice

Delicious Japanese Fried Rice: Easy, Flavorful, and Veggie-Packed

This Japanese Fried Rice, or Yaki Meshi, is a delightful vegetarian dish packed with vibrant veggies and rich flavors, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 cups
Course: Lunch
Cuisine: Japanese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups Cooked Rice Use day-old rice for best texture
  • 2 tablespoons Vegetable Oil Neutral flavors help sauté vegetables effectively
For the Veggies
  • 1 cup Diced Carrots Adds sweetness and color
  • 1 cup Diced Bell Pepper Any color bell pepper works
  • 1/2 cup Peas Fresh or frozen are great options
  • 2-3 pieces Green Onions Use both white and green parts for optimal taste
For the Enrichment
  • 2 large Eggs Can be omitted for a vegan version
  • 3 tablespoons Soy Sauce Low-sodium soy sauce can be substituted
  • 1 tablespoon Sesame Oil Enhances flavor and aroma
Seasoning
  • Salt For seasoning; adjust to taste
  • Pepper For seasoning; adjust to taste
Optional Protein Add-ins
  • Cooked Proteins Shrimp, chicken, or tofu can be included based on preference

Equipment

  • Large skillet or wok

Method
 

Step‑by‑Step Instructions for Japanese Fried Rice
  1. Begin with 4 cups of cooked, day-old rice—this crucial for achieving the perfect texture.
  2. In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat.
  3. Add 1 cup of diced carrots and 1 cup of diced bell pepper to the skillet. Sauté for about 3–5 minutes.
  4. Incorporate 1/2 cup of peas into the skillet and stir well for another 1–2 minutes.
  5. Push the sautéed vegetables to one side and scramble 2 large eggs in the naked space for 2–3 minutes.
  6. Add the cooked rice to the mixture and stir everything together for about 2 minutes.
  7. Pour in 3 tablespoons of soy sauce and 1 tablespoon of sesame oil over the rice mixture.
  8. Toss in 2–3 sliced green onions, stirring to combine them into the mixture.
  9. Finally, taste your dish, adding salt and pepper as needed to dial in the flavor.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 200mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Always use day-old rice for best texture and sauté on high heat to prevent burning.

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