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High Protein Veggie Lasagna

Delicious High Protein Veggie Lasagna for a Guilt-Free Indulgence

This High Protein Veggie Lasagna is a delightful, meatless twist on comfort food, packed with nutrient-rich vegetables and creamy ricotta.
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Prep Time 20 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggie Layers
  • 1 medium Zucchini Slice thinly and sprinkle with salt to draw moisture.
  • 2 cups Bell Peppers Mix different varieties for color.
  • 2 cups Spinach Fresh.
For the Cheese Filling
  • 15 ounces Ricotta Cheese Can substitute with cottage cheese for more protein.
  • 1 large Egg Binding agent.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Italian Seasoning
  • to taste Salt
  • to taste Pepper
For the Toppings
  • 1 cup Parmesan Cheese Sprinkle generously.
  • 2 cups Mozzarella Cheese For the top layer.

Equipment

  • Large skillet
  • mixing bowl
  • baking dish
  • Aluminum Foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather your baking dish and ingredients.
  2. Heat a splash of olive oil in a large skillet over medium heat. Sauté chopped bell peppers and fresh spinach for about 5–7 minutes.
  3. In a mixing bowl, combine ricotta cheese, one egg, garlic powder, Italian seasoning, and salt and pepper. Stir until smooth.
  4. Spread a thin layer of the ricotta mixture in the bottom of the baking dish. Alternate layers of zucchini, sautéed vegetables, cheese mixture, and mozzarella cheese.
  5. Continue layering until all ingredients are used, ending with mozzarella and parmesan on top.
  6. Cover with foil and bake for about 25 minutes. Remove foil for an additional 10–15 minutes until cheese is bubbly and golden.
  7. Let lasagna rest for 10 minutes before slicing. Serve garnished with fresh herbs if desired.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 50mgCalcium: 300mgIron: 3mg

Notes

Layer wisely to prevent sogginess. Pre-salt zucchini to control moisture, and use quality cheese for the best flavor.

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