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–+ servings
Frozen Banana Snacks

Delicious Frozen Banana Snacks for Guilt-Free Indulgence

Delicious Frozen Banana Snacks are a quick, refreshing, and nutritious treat that are gluten-free, dairy-free, and vegan-friendly!
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Prep Time 15 minutes
Total Time 2 hours
Servings: 12 pieces
Course: Snacks
Cuisine: Vegan
Calories: 78
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Snacks
  • 4 bananas ripe bananas Use ripe but firm bananas for the perfect texture
  • 1/2 cup crunchy peanut butter Substitute with creamy or any other nut butters of your choice
  • 1/2 cup dark chocolate Ensure you use vegan dark chocolate
  • 2 tablespoons coconut oil Helps the chocolate melt smoothly; can swap with butter
  • 1/4 cup shredded coconut Adds chewiness; can omit or replace with chopped nuts

Equipment

  • Baking tray
  • Glass bowl
  • Microwave

Method
 

Step-by-Step Instructions
  1. Peel the ripe bananas and cut them in half crosswise, then slice each half lengthwise to create 12 equal quarters.
  2. Line a baking tray with baking paper to prevent the banana snacks from sticking.
  3. Arrange the banana quarters on the lined tray, ensuring they are spaced out evenly.
  4. Spread a generous amount of crunchy peanut butter over each banana slice.
  5. Melt the dark chocolate with coconut oil in a glass bowl by microwaving in 30-second intervals.
  6. Drizzle the melted chocolate over the peanut butter layer on each banana quarter.
  7. Sprinkle shredded coconut on top of each chocolate-drizzled banana quarter.
  8. Transfer the tray to the freezer and let the banana snacks freeze for about 1 to 2 hours, or until solid.
  9. Store the frozen snacks in an airtight container once frozen solid.

Nutrition

Serving: 1pieceCalories: 78kcalCarbohydrates: 12gProtein: 2gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 2gSodium: 1mgPotassium: 100mgFiber: 1gSugar: 5gVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

These Frozen Banana Snacks can be customized with different nut butters or toppings. Store in an airtight container to retain freshness.

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