Go Back
+ servings
Fresh Broccoli Salad Meal Prep

Delicious Fresh Broccoli Salad Meal Prep for Weekday Wins

This Fresh Broccoli Salad Meal Prep is a vibrant, protein-packed dish perfect for busy weekdays.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 4 cups Fresh Broccoli Tight, dark green florets
  • 1 small Red Onion Finely diced
  • 1/2 cup Sunflower Seeds Chopped nuts or pumpkin seeds can be used
  • 6 slices Bacon Crispy, opt for extra crunch
  • 1 cup Cheddar Cheese Shredded; feta or dairy-free can be substituted
  • 1 small Jalapeño Sliced; adjust quantity based on heat preference
For the Dressing
  • 1/2 cup Mayonnaise Greek yogurt is a lighter alternative
  • 1/4 cup Greek Yogurt Optional if using more mayonnaise
  • 2 tablespoons Apple Cider Vinegar Lemon juice can be a bright alternative
  • 1 tablespoon Dijon Mustard Can skip or substitute with regular mustard
  • to taste Salt Essential for flavor enhancement
  • to taste Black Pepper Adjust to suit your preferences

Equipment

  • Large skillet
  • mixing bowl
  • spatula
  • Tongs

Method
 

Step‑by‑Step Instructions
  1. In a large skillet over medium heat, cook the bacon until crispy and golden, about 8-10 minutes. Remove and let drain on paper towels.
  2. While the bacon cools, wash and chop the broccoli into bite-sized florets. In a mixing bowl, combine broccoli, diced red onion, shredded cheddar, and sliced jalapeño. Toss well.
  3. In a separate bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, and Dijon mustard until smooth. Season with salt and pepper to taste.
  4. Pour two-thirds of the dressing over the broccoli mixture and gently toss to coat all ingredients evenly.
  5. Divide salad into meal prep containers. Store bacon separately until serving to maintain crispiness.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 600mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 2mg

Notes

Store the salad in an airtight container in the fridge for up to 5 days. Allow the salad to sit for about 15 minutes before serving for enhanced flavor.

Tried this recipe?

Let us know how it was!