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–+ servings
Fennel Apple Salad

Delicious Fennel Apple Salad for a Quick Healthy Boost

Experience the joy of flavors with this Quick and Healthy Fennel Apple Salad, bursting with freshness and perfect as a side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy, Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Arugula Peppery green, can swap with spinach
  • 1 bulb Fennel Thinly sliced, use stalks/fronds if desired
  • 2 medium Apple Tart variety like Granny Smith recommended
  • 1/2 cup Walnuts Coarsely chopped
  • 1/2 cup Parmesan Cheese Shaved or grated, for vegan use Pecorino
  • 1/2 cup Celery Optional, adds crunch
For the Dressing
  • 2 tablespoons Olive Oil Can use avocado oil as alternative
  • to taste Salt
  • to taste Pepper

Equipment

  • Knife
  • Mandoline
  • Salad Bowl

Method
 

Preparation Steps
  1. Thinly slice the fennel bulb using a sharp knife or a mandoline.
  2. Core and slice the apples into thin wedges and squeeze lemon juice over them.
  3. In a large salad bowl, combine arugula, sliced fennel, apple wedges, and walnuts, and mix gently.
  4. Shave or grate Parmesan cheese over the salad mixture, then toss gently.
  5. Drizzle with olive oil and sprinkle with salt and pepper to taste; toss again.
  6. Serve immediately for the best taste and texture.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 240mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 8mgCalcium: 200mgIron: 1mg

Notes

Dress the salad just before serving to maintain freshness. Store components separately if preparing in advance.

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