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–+ servings
Coconut Date Rolls

Delicious Coconut Date Rolls That Are Easy and Guilt-Free

These Coconut Date Rolls are a guilt-free treat, made from wholesome ingredients and perfect for satisfying your sweet cravings.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 12 rolls
Course: Snacks
Cuisine: Vegan
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rolls
  • 2 cups Pitted Medjool Dates Ensure they are soft and sticky.
  • 1 cup Unsweetened Shredded Coconut Can substitute with flaked coconut for extra crunch.
  • 1/2 cup Almonds Optional; can omit for nut-free.
For Coating (optional)
  • 1 tablespoon Cocoa Powder For a chocolatey twist.
  • 1/4 cup Chopped Nuts Chopped pistachios or hazelnuts can be used.

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Process the pitted Medjool dates in a food processor until they form a sticky paste.
  2. Form the date paste into bite-sized balls, about an inch in diameter.
  3. Roll each date ball in unsweetened shredded coconut until evenly coated.
  4. Optionally, press an almond into the center of each coconut-coated date ball.
  5. Serve immediately or store in an airtight container in the fridge for up to a week.

Nutrition

Serving: 1rollCalories: 90kcalCarbohydrates: 18gProtein: 1gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 5mgPotassium: 150mgFiber: 2gSugar: 10gCalcium: 2mgIron: 4mg

Notes

For the best flavor, refrigerate the rolls for at least 30 minutes before serving. They can also be frozen for longer storage.

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