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–+ servings
Chicken Cauliflower Rice

Delicious Chicken Cauliflower Rice for a Quick, Healthy Dinner

This Chicken Cauliflower Rice casserole offers a quick, low-carb dinner option, perfect for a healthy lifestyle.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 3 cups Shredded Chicken Rotisserie chicken recommended for convenience
  • 4 cups Cauliflower Rice Fresh or frozen
  • 8 oz Cream Cheese Can substitute with Greek yogurt for a lighter option
  • 2 cups Shredded Cheese Cheddar or blend, mozzarella or gouda are alternatives
For Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder Can use fresh onions
  • 1 teaspoon Paprika
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Adjust to taste
For Cooking
  • 1 tablespoon Olive Oil
Optional Add-ins
  • Chopped Vegetables Consider spinach, broccoli, or mushrooms

Equipment

  • Oven
  • Skillet
  • mixing bowl
  • baking dish
  • Food Processor

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare your cooking ingredients.
  2. If using raw chicken, cook in a skillet over medium heat for 15–20 minutes until fully cooked and shred.
  3. Sauté cauliflower rice in a skillet with olive oil for 5–7 minutes until tender.
  4. Combine shredded chicken, sautéed cauliflower rice, cream cheese, half of the shredded cheese, garlic powder, onion powder, paprika, salt and pepper in a bowl.
  5. Transfer to a greased 9x13-inch baking dish, top with remaining cheese, and add extra veggies if desired.
  6. Bake uncovered for 20–25 minutes until cheese is melted and golden brown.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

This casserole is perfect for meal prep and can be customized with various vegetables and cheese options.

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