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–+ servings
Chicken Burrito Casserole

Delicious Chicken Burrito Casserole That Everyone Will Love

Enjoy the flavors of Mexican cuisine with this easy Chicken Burrito Casserole, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Cooling Time 5 minutes
Total Time 1 hour 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 medium Finely Diced Onion Substitute with shallots for milder taste.
  • 1 medium Red Bell Pepper Swap with green bell pepper for sharper note.
  • 1 cup Uncooked Parboiled Long-Grain Brown Rice Can be exchanged for long-grain white rice.
  • 2 tablespoons Fajita Seasoning Use store-bought or homemade.
  • 1/4 teaspoon Cayenne Pepper Omit for a milder flavor.
  • 1 cup Frozen Corn Kernels Can be replaced with fresh corn.
  • 1 can Low Sodium Black Beans Rinse well to minimize sodium levels.
  • 3 cups Shredded Chicken Use rotisserie chicken for convenience.
  • 2 cups Reduced Sodium Chicken Broth Vegetable broth is a great alternative.
  • 1 can Mild Green Chiles Substitute with jalapeños for spicier version.
  • 2 tablespoons Olive Oil Can be swapped for avocado oil or omitted.
  • 2 tablespoons Tomato Paste Use diced tomatoes for chunkier texture.
  • 2 cups Shredded Monterey Jack Cheese Cheddar or plant-based cheese are alternatives.

Equipment

  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a 9x13 inch baking dish, combine the finely diced onion, red bell pepper, uncooked parboiled brown rice, fajita seasoning, and cayenne pepper.
  3. In a separate bowl, whisk together the reduced sodium chicken broth, mild green chiles, tomato paste, and olive oil until well combined.
  4. Add the shredded chicken, black beans, and frozen corn to the baking dish and mix until combined.
  5. Cover the baking dish tightly with aluminum foil and bake for 65-70 minutes.
  6. Remove the foil and sprinkle the shredded Monterey Jack cheese over the top.
  7. Return the dish to the oven and bake uncovered for an additional 5-10 minutes until the cheese is melted.
  8. Let the casserole cool for a few minutes before serving, garnished with fresh cilantro, green onions, salsa, and avocado if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 800IUVitamin C: 45mgCalcium: 200mgIron: 3mg

Notes

This casserole is gluten-free and can be customized with various vegetables and spices to suit your taste. Perfect for meal prep and leftovers!

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