Go Back
+ servings
Avocado Toast

Delicious Avocado Toast: A Simple Vegan Bliss

This delicious avocado toast recipe is a simple vegan dish that combines wholewheat bread and seasoned avocado for a healthy breakfast.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Base
  • 4 slices Wholewheat Bread Provides essential fiber and a hearty base; you can substitute with gluten-free bread for a different option.
For the Avocado Spread
  • 1 large Avocado Adds creaminess and healthy fats; ensure it's ripe for easy mashing.
  • to taste Sea Salt Enhances the avocado’s natural flavor; adjust to personal taste.
  • to taste Ground Black Pepper Provides a delightful kick; feel free to add more for extra spice.
Optional Toppings
  • to taste Marmite or Vegemite Adds a unique savory depth beneath the avocado; a fun twist for adventurous eaters.
  • to taste Fresh Herbs (like cilantro or basil) Brightens the dish and adds a fresh touch; choose your favorite for a pop of flavor.
  • to taste Sliced Tomatoes or Radishes Introduces extra color and nutrition; they complement the creamy avocado beautifully.

Equipment

  • toaster
  • baking sheet
  • Medium bowl
  • Fork

Method
 

Step‑by‑Step Instructions
  1. Begin by preheating your toaster or oven to medium-high heat. While it’s warming up, lay out 4 slices of wholewheat bread on a baking sheet. Toast them until they are golden brown and crispy, which usually takes about 3-5 minutes.
  2. While the bread is toasting, select a ripe avocado. Slice it in half, remove the pit, and scoop the vibrant green flesh into a medium bowl. Using a fork, mash the avocado until it reaches your desired creaminess. This should take about 1-2 minutes.
  3. Once your toast reaches that perfect crispy texture, remove it from the toaster or oven. Quickly spread a generous layer of the creamy mashed avocado over each slice of toasted bread.
  4. If you desire an extra kick, sprinkle additional ground black pepper on top of your avocado toast. For those who enjoy more flavor dimensions, consider adding a layer of Marmite or Vegemite beneath the avocado.
  5. Your delicious avocado toast is ready to be savored! Present each slice on a plate and, if you wish, adorn them with fresh herbs or sliced tomatoes for added color and nutrition.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 400mgFiber: 5gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 15mgIron: 1mg

Notes

Avocado toast is best enjoyed fresh out of the kitchen. The warm toast contrasts beautifully with the creamy avocado, making it irresistible.

Tried this recipe?

Let us know how it was!