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–+ servings
Avocado Mushroom Toast

Delicious Avocado Mushroom Toast: A Creamy Brunch Delight

This Avocado Mushroom Toast is a quick, healthy breakfast that beautifully balances creamy avocado with earthy sautéed mushrooms.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Topping
  • 250 grams chestnut mushrooms Shiittake or portobello mushrooms are great alternatives.
  • 1 clove garlic Garlic powder can be used if needed.
  • 15 millilitres extra virgin olive oil Coconut oil is a unique flavor alternative.
  • 15 millilitres tamari sauce Low-sodium soy sauce or coconut aminos work for gluten-free.
  • 2 tablespoons fresh thyme leaves Dried thyme can also be used if fresh is unavailable.
  • freshly ground black pepper For seasoning to taste.
For the Base
  • 2 slices sourdough bread Multi-grain, rye, or gluten-free can be substituted.

Equipment

  • non-stick frying pan
  • toaster
  • Cutting Board
  • Knife
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Pour 15 millilitres of extra virgin olive oil into a non-stick frying pan over medium heat and heat for 2 minutes until shimmering.
  2. Add 1 clove of crushed garlic to the pan, stirring until fragrant and golden for about 1 minute.
  3. Incorporate 250 grams of sliced chestnut mushrooms and 15 millilitres of tamari sauce, cooking for 8-10 minutes until tender and golden.
  4. Stir in 2 tablespoons of fresh thyme leaves and freshly ground black pepper, cooking for another 2 minutes.
  5. Cut and scoop out 1 ripe avocado into a bowl, mashing until creamy with a splash of lemon juice and a pinch of salt.
  6. Toast 2 slices of sourdough bread until golden and crisp, about 3-5 minutes.
  7. Spread mashed avocado over each slice of toasted sourdough and top with sautéed mushrooms.
  8. Serve immediately for the best flavor and texture.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 550mgFiber: 7gSugar: 2gVitamin A: 250IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Use ripe avocados for the best texture; enjoy your toast as soon as it is prepared for optimal flavor.

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