Delicious Avocado & Black Bean Quesadilla for Quick Dinners

This Avocado & Black Bean Quesadilla is a quick, family-friendly meal perfect for busy weeknights.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 4 quesadillas

Course: Lunch

Cuisine: Mexican

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Quesadilla

1 can Black Beans drained and rinsed
2 pieces Tortillas flour or whole wheat
1 medium Avocado
1 cup Monterey Jack Cheese shredded

For Cooking

1 tablespoon Olive Oil

For Freshness

1/2 lime Lime Juice

Equipment

Skillet

Method

Step-by-Step Instructions

In a medium bowl, combine the black beans with lime juice. Fold in diced avocado and shredded cheese.
Preheat a skillet over medium heat with olive oil. Place one tortilla in the pan and layer the filling on top. Place a second tortilla on top.
Cook for 3-4 minutes until golden brown. Flip and cook the other side for another 3-4 minutes.
Remove from skillet, slice into wedges, and serve immediately.

Nutrition

Serving: 1quesadillaCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 400mgPotassium: 600mgFiber: 9gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 15mg

Notes

Serve with chunky salsa or guacamole for added freshness.

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