Delicious Apple Oatmeal Bars Made with Just 3 Ingredients

These Apple Oatmeal Bars are a healthy, 3-ingredient snack that satisfies your cravings without guilt.

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Prep Time 15

Cook Time 15

Cooling Time 30

Total Time 1

Servings: 12 bars

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

1 cup unsweetened applesauce Provides natural sweetness and moisture
1 cup unsweetened natural peanut butter Adds creamy texture and protein
2 cups rolled oats Gives structure and binding to the bars

Equipment

8x8-inch baking pan
mixing bowl
spatula
whisk

Method

Step-by-Step Instructions

Preheat your oven to 350°F (177°C) and prepare an 8x8 inch baking pan with parchment paper.
Mix 1 cup of applesauce and 1 cup of peanut butter in a bowl until smooth.
Stir in 2 cups of rolled oats until fully combined.
Transfer the mixture to the baking pan, spreading it evenly and pressing it down slightly.
Bake for 13-15 minutes until firm to the touch and slightly golden around the edges.
Let cool completely on a wire rack before cutting into squares.
Store in an airtight container in the fridge for up to 1 week or freeze for longer storage.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 90mgPotassium: 150mgFiber: 3gSugar: 4gCalcium: 2mgIron: 5mg

Notes

For sweeter bars, consider adding up to 2 tablespoons of honey. Monitor baking time closely to avoid overbaking.

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