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–+ servings
Healthy Apple Fries

Crunchy Healthy Apple Fries in Just 5 Minutes!

Enjoy Healthy Apple Fries – a quick, guilt-free snack that’s low-calorie and packed with fiber.
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Prep Time 5 minutes
Cook Time 5 minutes
Cooling Time 1 minute
Total Time 11 minutes
Servings: 2 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Apple Fries
  • 2 medium Apple Gala or Granny Smith recommended
  • 1/2 cup Graham Cracker Crumbs Can substitute with crushed cereal like Honey Nut Cheerios
  • Spray as needed Butter Flavored Cooking Spray Melted butter can be used
For the Seasoning
  • 1/2 teaspoon Cinnamon Can substitute with pumpkin spice
  • 1/2 teaspoon Sugar Consider using a zero-calorie sweetener

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions for Healthy Apple Fries
  1. Start by washing your medium apples thoroughly, and then slice them into wedges using a sharp knife.
  2. Spray the apple wedges generously with butter-flavored cooking spray.
  3. Sprinkle the graham cracker crumbs over the coated apple slices and toss gently.
  4. Carefully arrange the coated apple wedges in a single layer in your air fryer basket.
  5. Sprinkle the cinnamon sugar mixture evenly over the apple fries.
  6. Set your air fryer to 425°F and cook the apple fries for 5 minutes.
  7. Once done, remove them from the air fryer and let them cool for a minute before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 36gProtein: 1gFat: 2gSaturated Fat: 0.5gSodium: 30mgPotassium: 150mgFiber: 3gSugar: 10gVitamin A: 1IUVitamin C: 5mgCalcium: 1mgIron: 1mg

Notes

These apple fries are best enjoyed fresh and warm. Experiment with different dips and toppings!

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