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–+ servings
Crunchy Fried Green Tomato BLT Sandwich

Crunchy Fried Green Tomato BLT Sandwich to Elevate Lunchtime Bliss

A delightful twist on the classic BLT with crispy, cornmeal-crusted fried green tomatoes, promising a satisfying crunch.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Southern
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fried Green Tomatoes
  • 2 medium green tomatoes unripe beefsteak or early girl tomatoes
  • 1 cup cornmeal for coating
  • 1/2 cup flour for better adherence
  • 2 large eggs for egg wash
  • 1/2 cup milk to add richness
  • 1 teaspoon salt to season
  • 1/2 teaspoon black pepper to taste
  • 1/2 teaspoon cayenne pepper optional, for heat
  • 1 teaspoon sugar to balance flavor
For the Sandwich Assembly
  • 4 slices bacon crispy
  • 2 leaves lettuce fresh
  • 4 slices bread lightly toasted
  • 2 tablespoons mayo or remoulade sauce for creaminess

Equipment

  • Skillet
  • Bowls
  • Kitchen Towel

Method
 

Step-by-Step Instructions
  1. Cook the bacon in a skillet over medium heat for 6-8 minutes until crispy. Transfer to a plate lined with paper towels.
  2. Slice the green tomatoes into 1/4 to 1/3 inch thick slices and pat dry with a towel.
  3. Prepare the egg wash by whisking 2 eggs and 1/2 cup of milk together in a medium bowl.
  4. Mix the breading by combining cornmeal, flour, salt, black pepper, cayenne pepper, and sugar in a shallow bowl.
  5. Heat vegetable oil in the skillet to 350°F, ensuring enough to cover the tomatoes.
  6. Dredge each tomato slice first in the egg wash, then coat in the cornmeal mixture.
  7. Fry the tomatoes in batches for about 3-4 minutes per side until golden brown, then drain on paper towels.
  8. Toast the bread slices until golden brown and spread with mayo or remoulade on one side of each slice.
  9. Assemble the sandwich by layering lettuce, fried green tomatoes, and bacon between the slices of bread.
  10. Serve warm and enjoy with kettle-cooked chips or a salad.

Nutrition

Serving: 1sandwichCalories: 550kcalCarbohydrates: 44gProtein: 20gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Customize your sandwich with various sauces and enjoy fresh ingredients for the best taste.

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