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Crispy Zesty Lemon Pecorino Chicken

Crispy Zesty Lemon Pecorino Chicken in 30 Minutes flat

Crispy Zesty Lemon Pecorino Chicken transforms dinner with delightful crunch and bright flavors, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenderloins flatten for even cooking
  • 1/2 cup All-Purpose Flour swap for gluten-free flour if needed
  • 2 large Eggs substitute with flax eggs for vegan option
  • 1 cup Panko Breadcrumbs regular breadcrumbs work in a pinch
For the Flavor
  • 1 tablespoon Lemon Zest always use fresh for best flavor
  • 1/2 cup Pecorino Romano Cheese grated Parmesan is a nice alternative
  • 1/4 cup Extra Virgin Olive Oil consider avocado oil for high-heat cooking
  • 2 tablespoons Butter vegan butter is a great dairy-free option
  • 3 cloves Minced Garlic go for fresh for optimal taste
For the Sauce
  • 1 cup Milk whole or 2% is ideal, but almond milk works for dairy-free
  • 1/2 cup Heavy Cream use half-and-half as a substitute
  • 1 cup Chicken Broth vegetable broth perfects the vegetarian version
  • 2 tablespoons Lemon Juice fresh juice is always recommended

Equipment

  • Nonstick Pan
  • meat mallet
  • Mixing Bowls
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Begin by flattening the chicken tenderloins using a meat mallet, ensuring an even thickness for consistent cooking. Set aside.
  2. Create a breading station with three bowls: one with flour, another with beaten eggs, and the third with panko, lemon zest, and cheese.
  3. Dredge each chicken tenderloin in flour, then dip into eggs, and finally coat with the panko mixture.
  4. In a large nonstick pan, combine equal parts of olive oil and butter over medium heat. Heat until shimmering.
  5. Carefully fry the breaded chicken for 3-5 minutes on each side until golden brown and cooked through.
  6. In a separate saucepan, sauté minced garlic until fragrant. Whisk in flour, then gradually add milk, cream, and broth. Cook until thickened.
  7. Remove from heat and stir in lemon juice and butter for a rich finish. Whisk until smooth before drizzling over chicken.
  8. Plate the chicken and pour the creamy lemon sauce over the top. Serve with sides like garlic green beans or Caesar salad.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 180mgSodium: 850mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 400IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Ensure chicken tenderloins are uniformly flattened for consistent cooking. Create an organized breading station for easy coating. Always opt for fresh lemon zest and juice to elevate the flavor.

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