Go Back
–+ servings
Vegetable Chicken Fingers For Babies and Toddlers

Crispy Vegetable Chicken Fingers for Babies and Toddlers

Nutritious Vegetable Chicken Fingers for Toddlers offer a delightful twist on a classic favorite, perfect for baby-led weaning and packed with wholesome ingredients.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 fingers
Course: Snacks
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Mixture
  • 1 lb Ground Chicken Can substitute with ground turkey
  • 1/3 cup Shredded Carrots About 1 medium carrot
  • 1/3 cup Shredded Zucchini Use half of a small zucchini
  • 1/2 cup Cooked Quinoa Follow package directions for cooking
  • 2 cloves Garlic Can substitute with garlic powder
  • 1/2 small Yellow Onion Shallots can be a good alternative
  • 1/2 tsp Dried Parsley Fresh parsley can be substituted
  • 1/2 tsp Paprika Smoked paprika adds a unique flavor twist
  • Salt Adjust according to taste
  • Pepper Adjust according to taste
For the Coating (Optional)
  • Breadcrumbs Can substitute with crushed oats for a gluten-free option

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • Food processor or box grater

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cook quinoa according to package instructions, then allow to cool slightly.
  3. Finely shred the carrots, zucchini, onion, and garlic and set aside.
  4. In a large bowl, mix ground chicken, shredded vegetables, cooked quinoa, parsley, paprika, salt, and pepper until well combined.
  5. Shape the mixture into finger-sized pieces, about 2-3 inches long, and place them on the baking sheet.
  6. If desired, coat each chicken finger in breadcrumbs for extra crunch.
  7. Bake in the preheated oven for 15-20 minutes until golden brown and fully cooked.
  8. Allow to cool for a few minutes before serving with toddler-friendly dips.

Nutrition

Serving: 4piecesCalories: 230kcalCarbohydrates: 20gProtein: 25gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 3mg

Notes

These chicken fingers are ideal for busy parents looking for a quick and nutritious meal for toddlers. Consider pairing with dips for added flavor.

Tried this recipe?

Let us know how it was!