Crispy Vegan Cauliflower Tacos That Everyone Will Love

Enjoy the vibrant flavors of Vegan Cauliflower Tacos, perfect for busy weekdays or lively gatherings.

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Prep Time 15

Cook Time 50

Total Time 1 5

Servings: 4 tacos

Course: Lunch

Cuisine: Vegan

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Cauliflower Can substitute with broccoli.
1 cup All-Purpose Flour Can swap for gluten-free flour.
1 cup Almond/Soy Milk Use any plant-based milk.
1 cup Panko Bread Crumbs Use gluten-free panko if needed.

For the Seasoning

1 tsp Garlic Powder Fresh garlic can substitute.
1 tsp Paprika Powder Consider smoked paprika.

For the Sauce

1/2 cup BBQ Sauce or Frank's Red Hot Buffalo Wings Sauce Adjust to spice preference.

For the Tacos

1 cup Romaine Lettuce Can use any salad greens.
1 cup Red Cabbage Substitute with green cabbage if desired.
1 medium Avocado Replace with guacamole or omit.
2 tbsp Lime Juice Lemon juice is a great alternative.
2 stalks Green Onions Can be replaced with chopped chives.
1/4 cup Fresh Cilantro Omit if not preferred.
4 tortillas Tortillas (Corn or Flour) Opt for gluten-free tortillas.

For the Creamy Sauce

1/2 cup Coconut or Soy Yogurt Unsweetened plant yogurt works.
1 clove Garlic (for sauce) Adjust amount to taste.

Equipment

mixing bowl
baking sheet
Oven

Method

Step-by-Step Instructions for Vegan Cauliflower Tacos

Preheat your oven to 350°F (175°C). Wash and cut cauliflower into bite-sized florets.
In a mixing bowl, whisk together all-purpose flour, almond milk, garlic powder, paprika, salt, and pepper until smooth.
Dip cauliflower florets into batter, ensuring they're fully coated. Roll in panko breadcrumbs.
Place coated florets on a baking sheet and bake for 25 minutes until golden.
Toss baked cauliflower in BBQ or Buffalo sauce and return to oven for another 25 minutes.
Combine coconut yogurt, minced garlic, salt, and pepper to prepare the creamy sauce.
Warm tortillas, fill with baked cauliflower, top with lettuce, cabbage, avocado, green onions, and cilantro. Drizzle with lime juice and creamy sauce.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 450mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Ensure to keep taco filling and toppings separate when storing leftovers to maintain textures.

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