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Sticky Sesame Cauliflower

Crispy Sticky Sesame Cauliflower — Your New Favorite Vegan Dish

This Sticky Sesame Cauliflower is a healthier take on a classic dish, featuring crispy florets in a sweet and savory sauce.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Fresh florets offer the best taste and texture.
  • 1 cup All-Purpose Flour Can substitute with chickpea flour for a gluten-free option.
For the Batter
  • 1/2 cup Water Use as needed to achieve the right consistency.
  • 1 teaspoon Garlic Powder Feel free to substitute with fresh minced garlic.
For the Sticky Sauce
  • 1/4 cup Soy Sauce Substitute with tamari for gluten-free.
  • 1/4 cup Maple Syrup Agave syrup can be used as a substitute.
  • 2 tablespoons Rice Vinegar Apple cider vinegar can be used as a substitute.
  • 1 tablespoon Sesame Oil Omit for an oil-free version.
  • 1 teaspoon Ginger Fresh ginger is often preferred.
  • 1 tablespoon Cornstarch Arrowroot is a great alternative if needed.

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • Saucepan

Method
 

Step-By-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine all-purpose flour, water, garlic powder, salt, and black pepper. Whisk until you have a smooth batter.
  3. Dip each cauliflower floret into the batter, allowing excess to drip off, then place on the prepared baking sheet.
  4. Bake in the oven for 20-25 minutes, flipping halfway through until golden and crispy.
  5. In a saucepan, combine soy sauce, maple syrup, rice vinegar, sesame oil, ginger, and garlic over medium heat. Stir until simmering.
  6. Mix cornstarch with a bit of water to create a slurry and add to the simmering sauce. Stir until thickened, about 2 minutes.
  7. Transfer baked cauliflower to a mixing bowl, pour over the sauce, and toss gently until coated.
  8. Serve hot, garnished with sesame seeds over rice, quinoa, or noodles.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 500mgFiber: 4gSugar: 8gVitamin A: 5IUVitamin C: 80mgCalcium: 5mgIron: 6mg

Notes

Best enjoyed fresh from the oven. Store leftovers in an airtight container for up to 3 days.

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