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Crispy Spinach and Feta Crisps

Crispy Spinach and Feta Crisps: Perfect Guilt-Free Snack

Enjoy these Crispy Spinach and Feta Crisps as a delicious guilt-free snack that is gluten-free and easily adaptable for vegan diets.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Fresh Spinach finely chopped
  • 1 cup Feta Cheese crumbled, or dairy-free feta for vegan option
  • 2 large Eggs substitute with 1 tbsp ground flaxseed + 3 tbsp water for vegan option
  • 0.5 cup All-Purpose Flour or gluten-free flour if needed
For Seasoning
  • 1 pinch Salt adjust according to your preference
  • 1 pinch Pepper freshly cracked
Optional Add-Ins
  • 0.5 cup Sun-Dried Tomatoes chopped
  • 1 tablespoon Fresh Herbs such as Basil or Parsley for added flavor

Equipment

  • Oven
  • Baking tray
  • Parchment Paper
  • mixing bowl
  • tablespoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. In a large mixing bowl, combine spinach, feta, eggs, flour, salt, and pepper. Mix until well blended.
  3. Scoop generous dollops of the mixture onto the prepared baking tray, spacing them evenly.
  4. Bake in the preheated oven for 15-20 minutes until golden brown and crispy.
  5. Remove from the oven and let cool for about 5 minutes before serving.

Nutrition

Serving: 1crispCalories: 80kcalCarbohydrates: 5gProtein: 4gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 50mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

These crispy delights are perfect for sharing and can be customized with a variety of herbs and spices to tailor to your taste preferences.

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