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–+ servings
Smashed Carrots

Crispy Smashed Carrots for an Irresistible Side Dish

These Crispy Smashed Carrots are a delicious and healthy side dish that elevates humble veggies into something sensational.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 portions
Course: Sides
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 lb Carrots Consider using baby carrots for bite-sized goodness.
  • 2 Tbsp Olive Oil Avocado oil can be a nice alternative.
For the Seasoning
  • 1/4 cup Parmesan Cheese Swap with nutritional yeast for a vegan version.
  • 1 tsp Garlic Powder Swap in fresh minced garlic for a more robust flavor.
  • 1 tsp Smoked Paprika Regular paprika can be used if smoked isn't available.
  • to taste Salt
  • to taste Black Pepper
For Garnish
  • 2 Tbsp Fresh Parsley Feel free to skip it if you don't have any.

Equipment

  • baking sheet
  • Large pot
  • Colander
  • glass or measuring cup

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large pot, bring salted water to a boil and add carrot rounds. Cook for 10-12 minutes or until fork-tender.
  3. Once the carrots are cool enough, gently smash each round until about half its original thickness.
  4. Drizzle smashed carrots with olive oil, then sprinkle with garlic powder, smoked paprika, salt, and pepper. Toss to coat evenly.
  5. Roast in the oven for 20-25 minutes, flipping halfway through until golden and crispy.
  6. Sprinkle with freshly chopped parsley before serving hot.

Nutrition

Serving: 1portionCalories: 150kcalCarbohydrates: 14gProtein: 3gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 200mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 12000IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Serve immediately for the best texture and flavor.

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