Crispy Roasted Cauliflower: Your New Go-To Flavor Bomb

Discover the irresistible Crispy Roasted Cauliflower, a simple yet transformative snack bursting with flavor.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Snacks

Cuisine: Vegetarian

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 large head Cauliflower Fresh and firm
2 tablespoons Olive Oil Can substitute with avocado oil

For the Seasoning

1 teaspoon Garlic Powder Or fresh minced garlic
1 teaspoon Smoked Paprika Regular paprika can be a substitute
1 teaspoon Salt Sea salt or kosher salt preferred
1/2 teaspoon Black Pepper Freshly ground is best

Optional Toppings

1/4 cup Grated Parmesan Cheese Or nutritional yeast for a vegan option
2 tablespoons Chopped Fresh Parsley For garnish

Equipment

Oven
Large baking sheet
Parchment Paper
mixing bowl

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Combine cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper in a mixing bowl. Toss until evenly coated.
Spread the seasoned cauliflower in a single layer on the baking sheet to avoid overcrowding.
Roast the cauliflower for 25 to 30 minutes, flipping halfway through until golden brown and crispy.
If desired, sprinkle grated Parmesan cheese over the top and garnish with chopped parsley before serving.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 8gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin C: 80mgCalcium: 40mgIron: 1mg

Notes

For even roasting, ensure proper spacing of cauliflower florets on the baking sheet. Store leftovers in the fridge for up to 3 days, reheating in the oven for best results.

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