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–+ servings
Crispy Roasted Cauliflower

Crispy Roasted Cauliflower You’ll Crave Every Time

This Crispy Roasted Cauliflower is a crunchy delight that satisfies cravings while fitting into any vegetarian lifestyle.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegetarian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Cut into even-sized florets
For the Coating
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 teaspoon Garlic Powder Use fresh minced garlic for bolder flavor
  • 1 teaspoon Smoked Paprika Regular paprika or chili powder can be used
  • 1 teaspoon Salt Consider sea salt or kosher salt
  • 1 teaspoon Black Pepper Freshly cracked is preferred
Optional Garnishes
  • 2 tablespoons Parmesan Cheese Or use nutritional yeast for dairy-free
  • 2 tablespoons Fresh Parsley Can substitute with thyme or cilantro

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Rinse and slice the cauliflower into evenly sized florets, about 1 to 1.5 inches.
  3. Toss cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper.
  4. Spread the seasoned cauliflower evenly on the baking sheet in a single layer.
  5. Roast in the oven for 25-30 minutes, flipping halfway through for even browning.
  6. Optionally sprinkle grated Parmesan cheese and chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Ensure even floret size and avoid overcrowding to achieve maximum crispiness.

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