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Pretzel Chicken with Mustard-Cheddar Sauce

Crispy Pretzel Chicken with Mustard-Cheddar Sauce Delight

Enjoy a savory Pretzel Chicken with Mustard-Cheddar Sauce, a weeknight staple that's quick, satisfying, and versatile.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Let them rest after cooking to keep juicy.
  • 2 cups Coarsely Crushed Pretzels Thick pretzel rods or twists are best.
  • 1 cup All-Purpose Flour Can be substituted with gluten-free blend.
  • 2 large Large Eggs Aquafaba can be used as a vegan alternative.
For the Seasoning
  • 2 tablespoons Dijon Mustard Yellow mustard can be used in a pinch.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a robust flavor.
  • 1 teaspoon Onion Powder Fresh onion is a possible substitute.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
For the Sauce
  • 1 cup Shredded Cheddar Cheese Gruyère or pepper jack can be used.
  • 1 cup Milk Half-and-half or almond milk are alternatives.
  • 1 tablespoon Worcestershire Sauce
  • Mustard-Cheddar Sauce Ingredients Combine cheddar, milk, mustard, Worcestershire sauce, salt, and pepper.

Equipment

  • baking sheet
  • Parchment Paper
  • Shallow Bowls
  • medium saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Set up dipping stations with flour, beaten eggs with Dijon mustard, and crushed pretzels mixed with garlic and onion powder.
  3. Coat each chicken breast in flour, dip it in the egg mixture, then roll it in pretzel crumbs.
  4. Let the coated chicken rest for 10 minutes to help the breading adhere better.
  5. Prepare the mustard-cheddar sauce by combining cheese, milk, Dijon mustard, Worcestershire sauce, salt, and pepper in a saucepan over low heat.
  6. Bake the coated chicken breasts on the prepared baking sheet for 25 minutes, or until fully cooked and golden brown.
  7. Let the chicken rest for 5 minutes before serving, drizzled with the creamy mustard-cheddar sauce.

Nutrition

Serving: 1pieceCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

For best results, store chicken and sauce separately in airtight containers. Reheat chicken in the oven for optimal crispiness.

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