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Crispy Chicken Ranch Snack Wrap

Crispy Chicken Ranch Snack Wrap for Quick Flavor Bliss

Enjoy the Crispy Chicken Ranch Snack Wrap for a quick and satisfying meal that's perfect for customization.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Snacks
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound chicken breast can swap with chicken thighs
  • 1 tablespoon olive oil substitute with vegetable oil if needed
  • to taste salt
  • to taste black pepper
  • 1 teaspoon garlic powder fresh garlic may also be used
  • 1 teaspoon onion powder can substitute with fresh minced onion
  • 1 teaspoon paprika try smoked paprika for extra flavor
For the Coating
  • 1 cup flour almond flour is gluten-free alternative
  • 1 large egg consider a flax egg or cornstarch as vegan option
  • 1 cup panko breadcrumbs regular breadcrumbs can be used but softer
For the Wrap
  • 1/2 cup ranch dressing other dressings like blue cheese can work
  • 4 large flour tortillas use whole grain or gluten-free if needed
  • 1 cup cheddar cheese can swap with Monterey Jack
  • 2 cups shredded lettuce spinach or arugula are great alternatives
  • 1 cup diced tomatoes diced cucumbers can be used as a substitution

Equipment

  • Skillet
  • mixing bowl
  • baking sheet
  • Parchment Paper

Method
 

Step‑by‑Step Instructions for Crispy Chicken Ranch Snack Wrap
  1. Preheat your oven to 400°F (200°C).
  2. Slice the chicken breast horizontally into even pieces.
  3. Season chicken strips with salt, black pepper, garlic powder, onion powder, and paprika.
  4. Heat olive oil in a skillet over medium-high heat and cook chicken for about 4-5 minutes on each side.
  5. Set up breading stations: one with flour, one with beaten egg, and one with panko breadcrumbs.
  6. Bread the chicken by coating each piece in flour, then egg, and then panko.
  7. Arrange chicken strips on a baking sheet and bake for 10-12 minutes until golden and crispy.
  8. Spread ranch dressing on a warm flour tortilla and layer with cheese, chicken, lettuce, and tomatoes.
  9. Roll the tortilla tightly around the fillings and slice in half if desired before serving.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 35gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Ensure chicken reaches an internal temperature of 165°F (74°C). For best results, keep components separate until serving.

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