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–+ servings
Broccoli Cheese Nuggets

Crispy Broccoli Cheese Nuggets That Will Melt Your Heart

These Broccoli Cheese Nuggets are crispy, cheesy bites of goodness packed with nutrients and perfect for busy days.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 nuggets
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Nuggets
  • 2 cups Broccoli, chopped Fresh or frozen
  • 1 cup Mozzarella cheese, shredded Can substitute with Emmental or Bergkäse
  • 1 Egg To bind the mixture
  • 1/2 cup Ground almonds Can swap with other ground nuts or omit
  • 1 Onion, finely chopped
For the Side Salad
  • 4 cups Mixed salad greens Any variety
  • 2 tablespoons Olive oil Can substitute with avocado oil
  • 1 tablespoon Vinegar Any light vinegar like apple cider

Equipment

  • Pot
  • Oven
  • mixing bowl
  • baking sheet
  • Parchment Paper

Method
 

Preparation Steps
  1. Steam the broccoli in boiling water for 5–7 minutes until tender. Drain and dry with a towel.
  2. Preheat the oven to 220°C (428°F) and position the rack in the center.
  3. Finely chop the cooked broccoli and onion. Combine in a mixing bowl.
  4. Add the egg, mozzarella, and ground almonds. Season with salt and pepper, then mix well.
  5. Form the mixture into nugget shapes and place them on a greased baking sheet.
  6. Bake in the oven for 10–15 minutes until golden brown.
  7. Prepare the salad by mixing greens, olive oil, vinegar, and seasoning.
  8. Serve the nuggets hot with the mixed salad on the side.

Nutrition

Serving: 1nuggetCalories: 120kcalCarbohydrates: 5gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 200mgPotassium: 180mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Ensure broccoli is well-drained to prevent sogginess and achieve a crispy texture. Experiment with different cheeses for unique flavors.

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