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Crispy Baked Parmesan Zucchini

Crispy Baked Parmesan Zucchini: Your New Favorite Guilt-Free Snack

Crispy Baked Parmesan Zucchini is a delicious, guilt-free snack that transforms zucchini into a crunchy delight.
Prep Time 10 minutes
Cook Time 22 minutes
Cooling Time 2 minutes
Total Time 34 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Zucchini Rounds
  • 2 medium Zucchini or yellow squash for a twist
  • 1 tablespoon Olive Oil or avocado oil as a substitute
For the Coating
  • 1 cup Freshly Grated Parmesan Cheese consider nutritional yeast for a dairy-free option
  • 1 teaspoon Garlic Powder or fresh minced garlic for bolder flavor
  • 1 teaspoon Italian Seasoning can swap with dried oregano or basil
  • 1 teaspoon Sea Salt
  • 1 teaspoon Black Pepper
For Garnish
  • 2 tablespoons Chopped Parsley or lemon zest

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • mixing bowl
  • sharp knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Slice zucchini into 1/4-inch rounds, aiming for 12–15 uniform slices.
  3. In a mixing bowl, combine zucchini rounds with olive oil, garlic powder, Italian seasoning, sea salt, black pepper, and 3/4 cup Parmesan. Toss until well coated.
  4. Spread the seasoned zucchini slices in a single layer on the prepared baking sheet.
  5. Sprinkle reserved Parmesan over the arranged zucchini for a cheesy crust.
  6. Bake for 18–22 minutes, flipping halfway through until golden brown and crisp.
  7. Let cool for a couple of minutes and garnish with parsley or lemon zest before serving.

Nutrition

Serving: 4roundsCalories: 120kcalCarbohydrates: 6gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 1200IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

Freshly grated Parmesan enhances flavor and texture. Bake at a high temperature for optimal crispiness.

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