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–+ servings
Air Fryer Buffalo Cauliflower

Crispy Air Fryer Buffalo Cauliflower: A Guilt-Free Snack!

A deliciously healthy alternative, this Air Fryer Buffalo Cauliflower fuses bold flavors with a satisfying crunch, making it a perfect guilt-free snack.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Fresh or frozen (thawed and dried)
For the Coating
  • 2 tablespoons Olive Oil Avocado oil can be used as a substitute.
  • 1/2 cup Buffalo Sauce Adjust based on heat preference.
For Extra Flavor (Optional)
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 375°F (190°C). Cut cauliflower into uniform bite-sized florets.
  2. Toss the cauliflower florets with olive oil in a mixing bowl until evenly coated. Add seasonings if desired.
  3. Place seasoned florets in the air fryer basket in a single layer. Air fry for 12-15 minutes, shaking halfway.
  4. Transfer cooked florets to a bowl, pour buffalo sauce over and toss until coated.
  5. Optional: Return the coated cauliflower to the air fryer for an additional 2-3 minutes for extra crispiness.
  6. Plate hot cauliflower and garnish with fresh herbs if desired. Serve with ranch or blue cheese dip.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 500mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 50mgCalcium: 30mgIron: 1mg

Notes

Ensure florets are of uniform size for even cooking. Adjust buffalo sauce gradually to manage spiciness.

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