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–+ servings
Yogurt Fruit Dip

Creamy Yogurt Fruit Dip in Just 5 Minutes of Bliss

This Yogurt Fruit Dip is a nutritious and delicious accompaniment to fruits, whipped up in just 5 minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 cups
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 cup plain Greek yogurt or dairy-free yogurt for a vegan option
  • 1 teaspoon vanilla extract opt for pure vanilla for the best flavor
  • 1 teaspoon ground cinnamon adds a warm spice note
  • 2 tablespoons maple syrup or honey if preferred
  • 1 teaspoon lemon zest

Equipment

  • mixing bowl
  • fork or whisk

Method
 

Step-by-Step Instructions for Healthy Yogurt Fruit Dip
  1. In a mixing bowl, add 1 cup of plain Greek yogurt, 1 teaspoon of vanilla extract, 1 teaspoon of ground cinnamon, 2 tablespoons of maple syrup, and the zest of 1 lemon. Mix these ingredients together until well combined, creating a smooth and creamy texture.
  2. Taste your yogurt fruit dip and adjust the flavors to your liking. Add more maple syrup for sweetness or more lemon zest for a zesty kick.
  3. Transfer the finished yogurt fruit dip to a serving bowl. Pair it with an array of freshly chopped fruits such as strawberries, apples, and grapes.
  4. If you have any leftover dip, cover it tightly and store it in the refrigerator for up to three days.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 7gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 55mgPotassium: 350mgFiber: 1gSugar: 10gVitamin C: 1mgCalcium: 15mgIron: 1mg

Notes

For best results, prepare fruits just before serving. This dip can be enjoyed throughout the week, making it a versatile snack or dessert option.

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