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–+ servings
Spinach Artichoke Bake

Creamy Spinach Artichoke Bake That's Perfectly Nourishing

A comforting, high protein dish that transforms the classic spinach artichoke dip into a nourishing bake, perfect for low-carb diets.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 cup Cottage Cheese make sure it's fully drained
  • 3 large Eggs
  • 10 oz Frozen Chopped Spinach thawed and drained
  • 1 cup Artichoke Hearts drained and chopped
  • 1 cup Feta Cheese crumbled
  • 1/2 cup Parmesan Cheese grated
  • 2 cloves Garlic minced
  • to taste Salt
  • to taste Pepper
For Serving Suggestions
  • 1 Side Salad optional
  • 1 Roasted Vegetables optional

Equipment

  • 9x9-inch baking dish
  • mixing bowl
  • spatula

Method
 

Step-By-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x9-inch baking dish.
  2. In a large mixing bowl, combine the cottage cheese, eggs, thawed spinach, artichoke hearts, feta, Parmesan, and garlic. Mix until smooth.
  3. Season the mixture with salt and pepper to taste, mixing to ensure it's well incorporated.
  4. Pour the mixture into the prepared baking dish and smooth the top with a spatula.
  5. Bake for 30–35 minutes until golden and bubbly, with a firm center.
  6. Let cool for 5–10 minutes before slicing into squares and serving warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 8gProtein: 26gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 155mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 990IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Ensure that both spinach and cottage cheese are well-drained to maintain creamy texture. This dish can be stored for up to 4 days in the fridge or frozen for up to 2 months.

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