Creamy Mango Coconut Milk Smoothie for Your Tropical Boost

A delightful mango coconut milk smoothie for a refreshing tropical boost, perfect for breakfast or a post-workout treat.

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Prep Time 5

Total Time 5

Servings: 2 servings

Course: Drinks

Cuisine: Tropical

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie

1 cup Frozen Mango Provides natural sweetness and tropical flavor; fresh mango can be used but frozen ensures thickness.
1 medium Banana Adds creaminess; using a frozen banana enhances thickness.
1 cup Coconut Milk Choose canned for creamier texture or carton for lighter version.
1 tablespoon Lemon Juice Use fresh juice for the best flavor.

Optional Sweetener

Honey or Maple Syrup Adjust sweetness according to personal taste.

For a Thicker Consistency

2-4 cubes Ice Cubes Add as preferred for ideal consistency.

Equipment

blender

Method

Step-by-Step Instructions

In a blender, add 1 cup of frozen mango, 1 sliced banana, 1 cup of coconut milk, and 1 tablespoon of fresh lemon juice. If desired, drizzle in honey or maple syrup to taste.
Blend on high for about 30-45 seconds, pausing to scrape down the sides as needed.
Add the remaining cup of frozen mango and blend again for another 20-30 seconds until fully integrated.
If a thicker consistency is desired, incorporate 2-4 ice cubes and blend for an additional 15-20 seconds.
Pour the smoothie into a tall glass and enjoy immediately for the best flavor.

Nutrition

Serving: 1smoothieCalories: 200kcalCarbohydrates: 30gProtein: 2gFat: 10gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 30mgPotassium: 400mgFiber: 4gSugar: 18gVitamin A: 10IUVitamin C: 60mgCalcium: 4mgIron: 2mg

Notes

Store leftovers in a sealed jar in the fridge for up to 1 day. Freeze in ice cube trays for long-term storage, using within 3 months.

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